Middle School Volleyball Drills

Players of all Skill Levels are Welcome

By the time they reach middle school, some kids are beginning to get serious about their team sports, especially volleyball. however in order to combine players of all skill levels, try selecting drills that place their emphasis on fun and teamwork instead of rewarding the skilled and punishing or humiliating those players with less-developed skill sets. The following middle school volleyball drills are an excellent way for players of all skill levels to enhance and work together towards helping others improve as well.

Drills

The significance of a Good Serve

Middle School Volleyball Drills

While serving is one of the most important skills in volleyball, drills that practice and enhance your players' serving skills are often left until the end of the practice. But when you think of it in terms that serving is the only time when a player has complete control over the ball, you'll think twice before shoving serving practice until the last minutes of your practice.

The aspect of serving that most players have trouble with is accuracy. Therefore try including some drills that highlight serving accuracy at your next volleyball practice, and watch the points rake in at your next game as your players learn to serve with pin-point accuracy to the holes in the other team's defense.

When showing these middle school volleyball drills to your team, make sure to run them at half speed first to give players a opening to practice the movements before implementing them in the drill. Also encourage players to ask questions on anything they are unsure of before proceeding to avoid injury and embarrassment.

To set up this serving drill, place a chair on either side of the net in Area 1. Divide your team into 2 groups that stand on either side of the net. One player from each group sits in the opposing team's chair, opposite from their team mates. The play begins as the first player from each team attempts to serve the ball with adequate precision that the player sitting in the chair can catch it easily.

If the player misses their serve, the ball goes to the next player in line. If the serve is successfully caught, the player who served the ball changes places with the someone in the chair, and the new player moves the chair to Area 2. Continue play until each player has made a few serves and gotten to sit in the chair or until the chair has made a few rounds nearby the court. To up the competing spirit of the game enforce a rule where if a player serves out of bounds or into the net all members of their team must run and touch the 10 foot line, the end line, and the center line before returning to their positions.

Get your Players in Tip Top Shape

The next of the middle school volleyball drills starts off by having 6 players on either side of the net. The coach throws a ball in from the side, and the players must play the ball like usual except that they may only tip the ball. Each time they tip the ball to the other side, they rotate one position.

Make sure they successfully execute 2 tips before tipping the ball over to the other side. This drill is a fast-paced way to get players moving, which means it is a great warm-up drill before games.

Middle School Volleyball Drills

Wrestling Drills For balance And Muscle Memory

Keeping in Shape with Wrestling Drills

As with any sport, it's important for wrestlers to achieve a series of wrestling drills to keep them in their finest form on and off the mat. Since wrestling is a sport that requires brute force and agility, the repetition of these drills not only builds compel in the critical areas, but also helps to build muscle memory which can be critical in winning wrestling matches. Try these wrestling drills during practices or as a part of the pregame warm-up.

Drills

Aim for the Knees

Wrestling Drills For balance And Muscle Memory

First, here's a drill called "Knee Grab" that's acceptable for wrestlers of all ages. To begin, two wrestlers of comparable strengths stand facing each other in their quarterly stances. Both wrestlers should have their hands facing downwards and extended out near their knees.

In this drill, the wrestlers will endeavor to use their hands to grab their opponent's knees while trying to keep their opponent blocked on the outside. Make sure the wrestler indubitably grab for their opponent's knees as opposed to just a mere tap or slap. Run this drill for 2 or 3 sessions of 20-30 seconds in length, allowing the wrestlers a 10-20 second rest between sessions.

When performed correctly, this drill can be quite physically demanding. Since performing countless wrestling drills can come to be monotonous, some coaches like to inject a little contentious spirit into their drills. This is one of those drills that functions indubitably well as a mini-competition, with the winner of each pair facing off with a winner of another pair until only one wrestler remains victorious.

Grabber-and-Go

Next is the "Grabber" drill, which is great for construction upper-body strength. To begin the drill, two wrestlers stand facing each other in their quarterly stances. At the sound of the coach's whistle, both try to get their opponent in a body lock or to get behind their opponent while remaining in an upright, standing position.

The best moves for winning this drill are the duck under, arm drag to body lock, or the wrist lock. Some coaches will allow head locks for this drill as well. achieve this drill for 3 sessions of 30 seconds in length, allowing at least a 10-20 second rest between sessions.

A Fine Balance

This next drill called "Hopper" is a simple yet sufficient way of helping wrestlers build and mouth their balance. To begin the drill, two wrestler stand facing each other in their quarterly stances. At the sound of the coach's whistle, one wrestler grabs and holds their partner's foot at waist level. They are permitted to move the foot as much as inherent without bringing it above chest level.

The goal of this drill is for the wrestler on one foot to constantly readjust their balance to avoid falling to the mat. Run this drill for 2-3 sessions of no more than 20 seconds, as it is quite tiring for the wrestler on one foot.

Wrestling Drills For balance And Muscle Memory